Richmond Practice - Diet, exercise and lifestyle

	Richmond Practice Home Fees Contact FAQ Info Paediatric factsheets Bedwetting in children Tics Chickenpox in children Colds and flu in children Cot death in children Constipation in children Diarrhoea in children Eczema in children Fever in children Frequent infections in children Measles, Mumps and Rubella in children Middle ear infections: Otitis Media in children Nutrition in children Obesity in children Potty training Sleeping for babies Sun protection for children Travelling with children Urinary tract infections in children Vomiting in children Weaning your child Behaviour problems and ADHD in children Children and Weight Feeding children and failure to thrive Headaches in children Preschool child development and intelligence Meningitis in children how to prepare a child for their visit to the doctor Vaccines side effects Reflux in Babies The crying baby Early ultrasound screening for congenital dislocation of the hip Pros and cons of giving your baby a dummy The Developmental Milestones of Your Child’s First Year Why screen infants for metabolic disorders? When to consider desensitisation as a treatment option for hay fever? Use of mobile and interactive media by young children Outbreak of slap cheek in Richmond The Developmental Milestones of Your Child’s Second Year A measles outbreak in London Do you suspect your child has a food allergy or food intolerance? Running a fever – When is your child’s temperature too high? BCG for babies Immunisation Do all babies get persistently ill from nursery? Coping with colic Genetic screening Maternity factsheets Breastfeeding 3D and 4D baby scans Diet, exercise and lifestyle Reducing the risk of cot death Is Amniocentesis safe? Early pregnancy and ultrasound scans Dating scan What is a transvaginal scan and how is it different from an abdominal scan? Fetal anomaly scan Fetal growth scan Gender scan Nuchal scan for Down's syndrome Other pregnancy scans Private pregnancy care and baby scans Pregnancy blood tests Fertility problems/treatment Flying while pregnant Morning sickness or hyperemesis Hospital bag for pregnancy Birth plan Endometriosis: Fertility implications, symptoms and treatment Your first pregnancy scan Should I have a Caesarean section or a vaginal birth? What are the benefits of ultrasound in later pregnancy? First time…? Why is the first pregnancy ultrasound so special? Postnatal depression Bleeding in early pregnancy - is it dangerous? Chorionic villous sampling (CVS) Why do I need a postnatal check 6 weeks after giving birth? Zika and how it affects you Why Should I get the Whooping Cough Vaccine in Pregnancy? Books for review at Richmond Practice Practical pregnancy care guides: Your pregnancy week by week Books to prepare for giving birth Books with ideas for baby's name Books about the first year of babies' life, diet, the second child and fatherhood Health checks High colesterol Ebola virus disease Interview with Dr Ursula Radloff MD How to stay healthy this winter Festival survival guide Vaccinations for round-the-world travellers Tropical diseases WHO recommendations on processed meat cancer risk A sustainable weight management approach Health insurance options available to local and expatriate families in the UK Vaccines side effects What is Vitamin D and why is important? What is shingles? Gynaecology Smear test Are pains cramping your style? Post-menopausal bleeding Conceiving after a miscarriage Too posh to push? How to find relief from Urinary tract infections (UTI) Abnormal smear test results Female urinary incontinence is still an under reported problem Menopause Sexual health Sexual health screening Chlamydia Gonorrhoea Syphilis Herpes Genital warts Human papilloma virus (HPV) and cervical cancer HIV/AIDS Hepatitis Pubic lice NSU (Non-specific urethritis) Trichomonas vaginalis Chancroid Understanding STD symptoms Books for review at Richmond Practice GP talks at Richmond Practice An approach to cognitive symptoms in 1° care by Dr Jeremy Isaacs, consultant neurologist Links Around Richmond Allergies Babies and toddlers Community sites Emergency / Out of hours services Gynaecologist / Obstetrician Health information Insurances Other local Health professionals Pregnancy care Careers Sitemap Call us on  0300 303 5009
	GP Paediatrician Pregnancy care Ultrasound Health checks Sexual health screening Corporate health Online services Appointments Registration Repeat requests Results request Feedback Doctors' feedback report Are you a healthy weight?    0300 303 5009  Diet, exercise and lifestyle How much should I eat during pregnancy? Pregnancy is a time when you need take care of your health. You can achieve it with eating a well balanced diet and staying fit. A well balanced diet ensures good health for you and your baby. Pregnancy is not the time to start a drastic diet but also not the time to put on too much weight. On average, women put on 10-12.5 kg (22-28 lb) over the whole of their pregnancy. Try to have at least five portions of fruit and vegetables a day; favour wholegrain versions of starchy foods; have enough protein, as well as milk and dairy products. Take at least 400 micrograms of folic acid a day while you're trying to get pregnant, and during the first 12 weeks of pregnancy. Folic acid reduces the risk of your baby having a neural tube defect, such as spina bifida. Don't worry if you get pregnant unexpectedly and weren't taking folic acid supplements. Start taking them as soon as you find out and until you're past the 12th week of pregnancy. Avoid alcohol as it can seriously harm your baby's development. Decrease your caffeine intake to less than 200mg a day. Eat safely as bacterial infections such as listeriosis, salmonella and toxoplasmosis can be dangerous for pregnant women and their unborn babies. Ensure good hand hygiene; washing and cooking meat, fish, fruit, vegetables and eggs thoroughly; heating ready meals until they are piping hot. Because your body is going through changes, don't hesitate to ask your GP or gynaecologist any questions regarding what you should eat or should avoid during pregnancy. Staying active Keeping fit may help you to adapt to pregnancy easier than someone who is out of shape. Exercise improves muscle tone, strength, and endurance. In turn, this will: help you to carry the weight you gain during pregnancy prepare you physically for labour and birth help you get back into shape after your baby is born easier. Before starting any exercise programme, make sure you follow safety guidelines now that you're pregnant and ask your GP or gynaecologist for advice. Consult your doctor if: you are not sure if certain food or exercise is good for you during pregnancy you are gaining more weight than recommended you have any questions regarding your lifestyle. At Beth's Doctors our midwife, as well as our gynaecologists and GPs, can offer information and practical help on diet and lifestyle.   Appointments Guaranteed 10 min response (in business hours) Type your enquiry ... Make an appointment >> Factfiles Eczema in children Why Should I get the Whooping Cough Vaccine in Pregnancy? Female urinary incontinence is still an under reported problem NSU (Non-specific urethritis) Ebola virus disease
	Beth's Doctors LLP 17 Sheen Road Richmond Surrey TW9 1AD Privacy Policy Appointments: tel: 0300 303 5009 fax: 020 8439 9185 mail@bethsdoctors.co.uk